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Augusta 70.3

Augusta, GA · USA · September · 70.3

Famous fast downstream swim — a popular first-timer and PB race.

🏊 Swim

1.9 km

Strong downstream current — one of the fastest 70.3 swims.

Strategy: Many swim a personal best here. Relax and let the river work; over-swimming early just wastes energy.

🚴 Bike

90 km · 500 m ↑

Fast, rolling roads — a quick bike split.

Strategy: Resist riding to the fast course; ride to your number so the run holds.

🏃 Run

21.1 km

Flat two-lap downtown run.

Strategy: The flat run is honest — if you over-biked, it shows here. Even pacing wins.

Course & conditions

Bike climbing
500 m
Likely temp
25°C
Water
22–25°C
Wetsuit: often non-wetsuit — practise without
Climate: Warm early-autumn; humidity eases vs midsummer.

Cutoffs

GateCutoff (from your start)
Swim — out of the water1:10:00
Off the bike5:30:00
Overall finish8:30:00
Template cutoffs updated 2026-06-22 basis: rolling Official Athlete Guide ↗

Standard 70.3 cutoff structure shown as a planning template — most 70.3s allow ~8:30 overall from your rolling start, with a swim cutoff near 1:10 and a bike cutoff near 5:30. Mid-bike and mid-run cutoffs vary. Always confirm the exact gates and clock basis in this event’s Athlete Guide for your race year.

Targets by level

Finish-first

Beat every cutoff with margin. Swim relaxed, ride well within yourself, walk-run the climbs, and never stop fuelling.

Sub-6 / strong age-grouper

Hold steady race power on the bike, protect the run, and execute transitions cleanly. The run is won by what you did NOT do on the bike.

Competitive age-group

Sharp swim, disciplined high-end bike to your durability, and a negative-split run. Every transition second counts.

First-timer risks

  • Letting the fast swim and bike tempt you into over-pacing.
  • Early-autumn warmth still demands a fuelling plan.

Packing & prep

  • No wetsuit likely — a swim skin if permitted.
  • Standard warm-weather fuelling kit.

Race-morning timeline

−3:00 h Wake, main breakfast, sip fluid. Familiar food only.
−1:30 h Arrive, body-mark, set up transition, pump tyres, rack bike.
−1:00 h Top-up carbs + fluid. Wetsuit half-on, short warm-up.
−15 min Optional gel, get to the swim corral, find your seed pace group.
Gun Start controlled — the first 300 m of the swim is not the race.

A generic template — adjust to the event’s actual transition close and start times in the Athlete Guide.

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